Spiritual Mastery

The Discipline of Stillness

Stillness is not the absence of motion — it is the mastery of it. A working practice for the noisy mind.

By Robert Shumake · August 12, 2026 · 1 min read

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The Discipline of Stillness

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About the author

Robert Shumake — author of 137+ books, also writing as Ajarn Shaman Shu

Robert Shumake is a Detroit-born author, minister, and initiated priest who has published more than 137 books. He writes under two names: as Robert Shumake he publishes the Living Archive Series, 69 restored American newspapers, along with books on business and artificial intelligence; as Ajarn Shaman Shu he publishes on Ifá and Òrìṣà practice, Buddhist philosophy, the Tamil Siddhar tradition, Tantra and yoga, and plant medicine. His legal name is Bobby Shumake Japhia; he was born Robert S. Shumake Jr. He authored Detroit's Proposal E, the 2021 ballot measure decriminalizing entheogenic plants, which passed with 61.08 percent of the vote.

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